Providing customized exercise programs to help you achieve your goals. 



It is important to know why you're doing what you're doing. Random exercises will not help you efficiently achieve your goals.

With a personalized training program you can feel confident that your workouts will translate to performance and health improvements.

You will have access to an online coaching portal, receive weekly programming and daily emails reminders. 

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TrueCoach is the online coaching portal I use to communicate with you. 

The programs I create are delivered directly to you on a weekly basis and are customized to your specific needs. As your fitness improves, I will adjust the programs to meet your increased performance. 


Through the TrueCoach portal, we can share notes, videos and track your progress.

" Mike has been my online coach for the last two years. We discuss training goals and objectives online, and Mike is programming my training accordingly. He has helped me progressing in multiple domains through periodization of the training, thus steadily increasing my benchmark results with regards to functional strength, endurance, mobility and gymnastic skills in a life-long health-perspective. Thanks to Mike, I am now stronger and more flexible than I have ever been, and my endurance is about the same as it was 15 years ago. If you are looking for a personal coach who cares, who has the knowledge to design training and nutrition to support you towards your goals, and who motivates you in a 'smart' way, Mike is your man."
- Andreas, Military