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Helping you create healthy lifestyle habits to compliment your fitness routine.

Freshly Squeezed Juice
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Change your relationship with food and diets. Real results come from simple adjustments to habits and routines. 

There is no 'one-way' to eat. Together we can identify the best approach for your goals.

Through short daily lessons, habit tracking, and monthly workshops, you will learn how to make the right food choices for you.

"Mike has been able to direct a diet and workout regimen that produced a significant and longterm effect on my training. By establishing focused goals for my triathlon training we were able to to develop specific strength and dietary goals that enabled me to produce at peak levels at the rest of my training.
- Ben, Triathlete

Transform your body forever.

The focus of this approach to nutrition is long term results. By changing daily habits and routines, you will establish a solid foundation for improved health.

Over the course of the program, I will make sure that you have everything you need to look, feel and perform better than you ever thought possible.

Proven strategies to help you get and keep the body you want.

Sustainable, practice-based approach to build healthy habits into your life, one day at a time.

Photos provided by Precision Nutrition

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