"Over the past year Coach Mike has played a critical role in my physical, mental, and emotional well being. I came to Coach Mike initially for support achieving my goal of running a half marathon. Until Mike, I thought the way to running long distance was just by running longer and longer every day. Little did I know, that approach led to some serious pain and injury that only further set me back mentally from the goal. Mike teaches in a way that is relatable and bite sized. He also checks in to make sure you got enough – if I felt like I could do more, I’d tell him and likewise, if I needed to slow down, he took the time to understand why as opposed to just laying off and letting me slip.  If it weren’t for Mike’s consistency and genuine care to support me achieving my goals, there is no way I would have run the entire half marathon in March 2018. 

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We had been talking about nutrition along the way while focusing on fitness but this time, Mike really spoke to my heart. Mike introduced me to Precision Nutrition. He invited me to go on a year long journey to learning about myself, learning about food, and creating sustainable behaviors so I could be my best self as a woman, wife, mom, co-worker, and friend. Every week for the past 7 months, Mike has sent me emails or called to encourage me, ask questions, share ideas, and what I love the most above all else…..Mike coaches without judgment and creates a space for me to just be me, just as I am.

 

I will always be on a journey to improve my health and I know my time with Mike has equipped me to be successful for the long game, not just the short game." 

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- Sarah, Mom/Professional/Superwoman